In May of 2016 I started an experiment to achieve more energy with less time in the gym. Rather than devoting over an hour to yoga practice for a few times a week, I picked two exercises to focus on throughout the day. The goal was to do forward fold and 10 pushups every hour, ideally for 10 times per day. I choose forward fold to relief lower back stress and pushups for a quick cardio workout. I combined the exercises with ujjayi breathing, breathing in when the body compacts and breathing out when the body expands.[10x10] Outside the Barnes Foundation, Philadelphia.